{"id":15,"date":"2014-09-11T17:31:14","date_gmt":"2014-09-11T17:31:14","guid":{"rendered":"http:\/\/www.eastcentral.edu\/hr\/?page_id=15"},"modified":"2025-07-28T16:57:46","modified_gmt":"2025-07-28T16:57:46","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.eastcentral.edu\/hr\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n
\n
<\/span><\/span>

January<\/h2><\/div><\/div>
\n
    \n
  1. EAP<\/strong> \u2013 Lucet\u2019s January Newsletter<\/a>\n
      \n
    1. Video highlighting \u201cDoom Scrolling\u201d and tips to stay focus to reach New Year\u2019s goals. Ditch the Doomscroll and Make Peace with Your Phone \ud83d\udcf1 | Mind Matters<\/a><\/li>\n\n\n\n
    2. 5-Minute Mindfulness Meditation Tip Sheet.<\/em><\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n
    3. Anthem <\/strong>\u2013 In this video, an Anthem wellness representative provides a quick high-level overview of how to navigate the \u201cFind Care\u201d section of the Sydney Health App. 2 Min or Less – Sydney – Find Care Filters<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n
      <\/span><\/span>

      February<\/h2><\/div><\/div>
      \n

      Anthem Rewards – Free Money!<\/a><\/p>\n\n\n\n

      Anthem Rewards – How to Redeem<\/a><\/p>\n\n\n\n

      Sydney App Tutorial <\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n

      <\/span><\/span>

      March<\/h2><\/div><\/div>
      \n

      Mental Health Newsletter<\/a><\/p>\n\n\n\n

      Live Well Newsletter <\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n

      <\/span><\/span>

      April\/May<\/h2><\/div><\/div>
      \n

      Live Well Work Well Newsletter<\/a><\/p>\n\n\n\n

      Lucet EAP Newsletter<\/a><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n<\/div><\/div><\/div>\n\n\n\n

      <\/span><\/span>

      June\/July<\/h2><\/div><\/div>
      \n

      Prescription Drug – Saving Strategies<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":98,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"\nWellness - Human Resources<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eastcentral.edu\/hr\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness - Human Resources\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eastcentral.edu\/hr\/wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Human Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T16:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eastcentral.edu\/hr\/wp-content\/uploads\/sites\/19\/2024\/04\/ecc-social-logo-2024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eastcentral.edu\\\/hr\\\/wellness\\\/\",\"url\":\"https:\\\/\\\/www.eastcentral.edu\\\/hr\\\/wellness\\\/\",\"name\":\"Wellness - 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