{"id":58,"date":"2024-06-19T11:32:57","date_gmt":"2024-06-19T16:32:57","guid":{"rendered":"https:\/\/www.eastcentral.edu\/wellness-services\/?page_id=58"},"modified":"2025-11-14T10:45:05","modified_gmt":"2025-11-14T16:45:05","slug":"additional-resources","status":"publish","type":"page","link":"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/","title":{"rendered":"Additional Resources"},"content":{"rendered":"\n

Area Resource List<\/a><\/p>\n\n\n\n

Suicide Prevention<\/a><\/p>\n\n\n\n

General Info on Mental Health<\/a><\/p>\n\n\n\n

Guide to Mental Health and Wellbeing<\/a><\/p>\n\n\n\n

Veterans Info<\/a><\/p>\n\n\n\n

Study Skills Video<\/a><\/p>\n\n\n\n

Relaxation\/Meditation Resources – The Meditation Podcast<\/a><\/p>\n\n\n\n

Wild Mind<\/a>
Offers a written guide to beginning mindfulness and relaxation.  Instructions are offered for 4 types of relaxation.
Simple Breathing Meditation
Walking Meditation-How to bring meditation in the middle of your busy life.
Mantra Meditation – Repeating a phrase to calm the mind.
Loving Kindness Meditation-learning how to be kinder, patient, and understanding with yourself and others.<\/p>\n\n\n\n

Fragrant Heart<\/a>
Centers on the idea that meditation can help quiet the mind so you can better hear your own heart.  Free audio meditations as well as articles about stress, emotions, etc.<\/p>\n\n\n\n

Relaxation Audio links:
Maryville University has an excellent Virtual Relaxation Room<\/a> with meditations and links to other meditations via YouTube<\/p>\n\n\n\n

10 Resilience Building Characteristics<\/a><\/p>\n\n\n\n

101 stress tips<\/a><\/p>\n\n\n\n

Deep Relaxation<\/a><\/p>\n\n\n\n

How to Get Your Professor to Give You an A<\/a><\/p>\n\n\n\n

Signs That your Friend May Need Help<\/a><\/p>\n\n\n\n

Stress Tips<\/a><\/p>\n\n\n\n

Test Anxiety and Stress<\/a><\/p>\n\n\n\n

Test-Taking Tips<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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